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How to free yourself from the dangerous feelings of guilt and shame.

People have asked many times why didn’t I just get into a detox center and rehab and quit. I will answer this question first. Then I will look at the guilt and shame that I kept beating myself up with so I could stay messed up and finally the forgiveness it took to silence the demons Guilt and Shame and other negative emotions and anger.

Negative emotions the downfall to successful anger management, health, and recovery.

The greatest enemy of success is negative emotions and these negative emotions play a huge part in our being angry. Negative emotions such as: Fear, self-pity, envy, jealousy, rejection, feelings of inferiority, abandonment, rationalization ultimately lead to anger. How can we find a way to get these emotions out of our life once and for all or at least stop them from controlling our lives and becoming the secondary emotion of anger?